This is in effort to give double benefits to their clients. Infrared saunas can have lights that emit beneficial sauna red light. Can you find a infrared sauna with red light therapy? That is why, sometimes, you’ll find people not making a distinction between red vs infrared. Sometimes, red light is used as an umbrella term for all ranges covering everything from red to far infrared. With that in mind, you can’t have a red light therapy sauna because red light doesn’t emit heat. If you take a look at the table above, you’ll see that red light therapy vs far infrared means the difference between healing with light or with heat. To make this a bit clearer, here are some shot answers to the most frequently asked questions about different types of light therapy and saunas in this range: Is there a red light therapy sauna? That’s one of the reasons why you should know the difference between near and far infrared light. It is important to note that there are no known side effects of red light therapy, while infrared therapies have some practical downsides. So, infrared saunas heal the body in a completely different way using heat – thermal energy – and not light – photonic energy.Īll of these therapies have their benefits and you should make an informed decision about which of them you want to use and why. Infrared saunas usually use far infrared because this wavelength also emits heat. The difference between near vs far infared is in the wavelength and heat. This range is divided into near-infrared, mid-infrared and far-infrared wavelengths. Infrared light ranges from 700 nm to 1 mm. Red light therapy devices should combine both red and near-infrared light for best results, as their effect is synergistic. Due to its great reach, this spectrum boosts mitochondrial function and promotes healthy blood flow. Near-infra red light has wavelengths ranging from 750-1100nm. It boosts collagen production which makes it an excellent healing option for skin conditions, boosting metabolism. This red light penetrates up to 5mm below the surface of the skin. More precisely, the wavelength falls between 600-650 nanometers (nm). Red light therapy is a form of photobiomodulation therapy that uses light in the red spectrum.
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